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A Flow For The Legs Bernie Clark Yin Yoga

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Bernie Clark Yoga: Yin Yoga for the Four Quadrants of the Legs

https://www.youtube.com/watch?v=sKScxjweX9s

Bernie Clark Yoga: Yin Yoga for the Four Quadrants of the Legs - YouTube 0:00 / 5:47 Bernie Clark Yoga: Yin Yoga for the Four Quadrants of the Legs Yoga on Gaia 51.8K...

Yin Yoga Flow for the Legs - YouTube

https://www.youtube.com/watch?v=Kq8tTItHhe8

This is a flow based on one of Bernie Clark’s which targets the legs: fronts, backs, inner and outer sides.

Bernie Clark | Yin Yoga

https://yinyoga.com/bernie-clark/

Bernie also teaches a Hatha class on Saturdays at 9:30 am, and a Vinyasa Flow class Wednesdays at 7:30 pm. The first Wednesday of each month, the Vinyasa class is the …

Home Page | Yin Yoga

https://yinyoga.com/

Bernie Clark and Diana Batts will guide you through the theory behind yin yoga, illustrating the physiological, energetic, and psychological benefits. You’ll also dive deeply into the practice, learning how to safely do yin …

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