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A Yoga Flow To Foster Santosa

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Practicing Santosa: How to Foster Contentment and Joy

https://eyalshifroni.com/blog/practicing-santosa-how-to-foster-contentment-and-joy/

Santoṣa(pronounced Santosha)–contentment, or joy – is one of the yogic qualities to be fostered and developed; it isthe second component of Niyama – the disciplinary rules of personal practice that Patanjali provides in the Yoga Sutras. …

How to Summon Santosha (Contentment) On the Mat

https://www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/niyamas-santosha-contentment/

Santosha Yoga Practice Hold the pose, with its mudra, for 3–5 breaths, mindfully chanting, aloud or internally, its accompanying mantra. Asana: Setu Bandha …

Santosha - Contentment - Ekhart Yoga

https://www.ekhartyoga.com/articles/philosophy/santosha-contentment

Santosha is the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment. by Emma Newlyn The Niyamas lead us towards a more …

10-Minute Santosha Yoga Sequence | Yamas + Niyamas …

https://www.yogajournal.com/video/niyamas-santosha-sequence/

10-Minute Santosha Yoga Sequence Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+ . Santosha translates to “contentment.” This niyama is about mastering the art of feeling …

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