Anxiety & Stress Relief En Español

Recursos En Español | Anxiety and Depression

https://adaa.org/recursos/en-espanol

Treatment, and Education Recursos En Español Fundada en 1979, ADAA es una organización internacional sin fines de lucro dedicada a la prevención, tratamiento y cura de la ansiedad, depresión, el trastorno …

Videos Psicoeducativos Españoles/Spanish - Anxiety and …

https://adaa.org/spanish-psychoeducational-videos

Si quiere más información luego de ver los videos, en la página web de ADAA tenemos muchos recursos adicionales en español. Los videos que se han incluido en esta serie …

SAMHSA Behavioral Health Spanish-Language Resources

https://www.samhsa.gov/sites/default/files/spanish-language-resources-obhe-10202020.pdf

66746) or (En Español Text “Hablanos” to 66746) apoyo en caso de crisis las 24 horas del día Disaster Distress Text (In Puerto Rico) – (En Español Text “Hablanos” to 1-787-339 …

NIMH » I’m So Stressed Out! Infographic

https://www.nimh.nih.gov/health/publications/so-stressed-out-infographic

Both stress and anxiety can affect your mind and body. You may experience symptoms such as: Excessive worry; Uneasiness; Tension; Headaches or body pain; High blood …

NIMH » Anxiety Disorders - National Institute of Mental Health …

https://www.nimh.nih.gov/health/topics/anxiety-disorders

Stress Management Techniques. Stress management techniques, such as exercise, mindfulness, and meditation, also can reduce anxiety symptoms and enhance the …

15 Simple Ways to Relieve Stress and Anxiety - Healthline

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

Here are 15 evidence-based ways to relieve stress. 1. Get more physical activity If you’re feeling stressed, moving your body on a consistent basis may help. A 6 …

Stress relievers: Tips to tame stress - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

Try yoga. With its series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which …

Natural Remedies to Alleviate Anxiety - WebMD

https://www.webmd.com/anxiety-panic/natural-remedies-for-anxiety

Research indicates that meditation can help to relieve anxiety symptoms, helping you to feel more at ease. Deep Breathing Exercises. Rapid, shallow breathing is …

Anxiety Relief En Espanol | Meditation Voice

https://www.meditationvoice.com/anxiety-relief-en-espanol/

Anxiety Relief En Espanol. To begin with, I pause for a minute to inhale and associate with the present minute. Regardless of what is at the forefront of my thoughts, I know I’m …

Stress and Anxiety Relief: 10 Strategies That Can Help

https://www.verywellmind.com/stress-and-anxiety-relief-10-strategies-that-can-help-5210430

Stress and Anxiety Relief: 10 Strategies That Can Help Exercise. Exercise can be a highly effective way to deal with things in your life that are causing distress. ...