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Can I Do Yoga If I Have The Flu

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Yoga for When You're Sick: 7 Poses to Help You Feel Better Fast

https://www.yogajournal.com/practice/yoga-sequences/yoga-for-colds/

But yoga can actually have healing benefits that’ll help you feel better faster—including helping you calm down and get some rest, which are key to recovery. A study from the University of Wisconsin-Madison, found that mindfulness meditation and …

Yoga Therapy for Colds and Flu • Yoga Basics

https://www.yogabasics.com/learn/yoga-therapy-for-colds-and-flu/

If you do come down with a cold or flu, it is important to rest, drink plenty of fluids, eat simple wholesome foods and to practice some gentle yoga poses. If after three to four days …

Should You Do Yoga When You're Sick? The Final Word

https://www.mindbodygreen.com/articles/should-you-do-yoga-when-sick

If you have the flu, back off. Doing yoga with a fever will only make things worse—and if you think you can sweat out your sickness, think again. "Your immune …

Should You Exercise When You Have the Flu? | livestrong

https://www.livestrong.com/article/397913-should-you-exercise-when-you-have-the-flu/

You should not exercise if you have a fever, which is a common symptom of the flu, advises the Mayo Clinic. Your heart rate …

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