Does Ronaldo Do Yoga

These Famous Footballers Do Yoga and Meditation

https://yogamoha.com/famous-footballers-do-yoga-and-meditation/

The player revealed that yoga is one of his methods of relaxation, which helps him a lot physically and mentally. He also practices it for the recovery of his physical state, which is to strengthen his body. Mertesacker said, “Every week, I can’t miss it,” Mertesacker explained. See more

What are Cristiano Ronaldo's diet, workout and fitness secrets?

https://www.goal.com/en-us/news/cristiano-ronaldo-diet-workout-fitness-regime-real-madrid/1ez74ip78o20715bzr1947rwhi

When in the gym, Ronaldo's main workout is split between cardiovascular training - such as running and rowing - and weights. "Mix it up," Ronaldo advises - as well as keeping things...

What are Cristiano Ronaldo's diet, workout and fitness …

https://www.goal.com/en-gb/news/cristiano-ronaldo-diet-workout-fitness-regime-real-madrid/1ez74ip78o20715bzr1947rwhi

Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Rather, instead, he chooses to take five 90-minute naps a day.

Ronaldo reveals the key to his longevity after 700th …

https://www.independent.co.uk/sport/football/european/cristiano-ronaldo-juventus-ballon-d-or-2019-meditation-a9175411.html

And Ronaldo believes his longevity comes down to his obsession to look beyond the training pitch to remain on top, including …

Cristiano Ronaldo Reveals the Secret to Staying in Shape

https://www.menshealth.com/uk/fitness/a30468923/cristiano-ronaldo-workout-health/

It's also been reported that, like many professional athletes, Ronaldo, who earned around €31m in 2019, incorporates up to five …

Cristiano Ronaldo’s fitness secrets - five naps a day, …

https://www.mirror.co.uk/sport/football/cristiano-ronaldo-transfer-fitness-secrets-24340025

Ronaldo has a lavish home gym to get in some extra workouts ( Image: cristiano/Instagram) Alongside weight training, he enjoys cardiovascular exercises such as running and rowing, and Pilates...

How does yoga help footballers - Topend Sports

https://www.topendsports.com/sport/soccer/yoga.htm

Arguably the two greatest footballers of all time, Lionel Messi and Cristiano Ronaldo, both practice yoga. This is party why they’re still playing at the top level aged 33 and 36 …

Cristiano Ronaldo reveals 'Top 15 health and fitness tips'

https://www.dailymail.co.uk/sport/football/article-2942526/Cristiano-Ronaldo-reveals-15-health-fitness-tips-body-like-alcohol-forbidden-ll-need-early-night.html

Cristiano Ronaldo revealed his secret health and fitness formula The regime includes eating up to six times a day and getting to bed early The Real Madrid star spoke at the unveiling of his new...

Cristiano Ronaldo: Doing Meditation and Yoga - YouTube

https://www.youtube.com/watch?v=crkXq7S5tqg

Cristiano Ronaldo: Doing Meditation and Yoga Spiritual Growth - Buddha's Flute Music 13 subscribers Subscribe 6 Share 483 views 10 months ago Ronaldo: I …

A Bodybuilder Tried Cristiano Ronaldo's Intense Workout

https://www.menshealth.com/fitness/a35497217/cristiano-ronaldo-muscle-strength-workout-routine-bodybuilder-aseel-soueid/

"Cristiano Ronaldo obviously does a ton of weight training to build his legs... It's not all just because of running." The fifth and final superset targets those famous abs: …