How To Do Yoga Mudra

Yoga Mudras: A Beginner's Guide - yogajala

https://yogajala.com/yoga-mudras-a-guide/

To activate this mudra, unite your hands in Anjali Mudra (prayer), then spin your palms so that the fingertips point toward opposite elbows. Slide your hands apart until you can bend and interlock your fingers.

Yoga Mudras - Beginner Guide - Yoga Pose Mastery

https://www.yogaposemastery.com/yoga-mudras/yoga-mudras-guide/

How do Yoga Mudras work? Yoga mudras work by stimulating different parts of your body to balance the elements represented by the particular finger you use during …

A Guide to Yoga Mudras: Meaning and Benefits of Hand …

https://www.fitsri.com/yoga-mudras

There are five types of mudras we practice in yoga. They are categorized based on the body parts involved to make the gesture. Most commonly we use hand mudras (or hasta …

Yoga Mudras: How to Practice 3 Yogic Hand Gestures

https://www.masterclass.com/articles/mudra-guide

Tuck your index finger under the tip of the thumb, making a complete circle, extending the other fingers. Place your hands on each knee, palms facing up. For …

Yoga Mudras – Types, Benefits and How to Do

https://themindfool.com/yoga-mudras/

2. Vayu Yoga Mudra. This mudra is performed to reduce the Vayu or the air element in your body. It will help to calm and control a …

Cosmic Gestures: A Beginner’s Guide to Yoga Mudras - Prana Sutra

https://www.prana-sutra.com/post/beginner-s-guide-to-yoga-mudra

They are combined with yoga and pranayama to improve the functioning of the nervous system and to improve lung capacity. Examples: Pashinee mudra, Vipareet Karani, and …

10 Powerful Meditation Mudras and How to Use Them

https://chopra.com/articles/10-powerful-mudras-and-how-to-use-them

Method: This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight. Elements: Space + Earth 3. Shuni (or Shoonya) This gesture is used to improve …

Akashi Mudra: Meaning, Benefits, and How to do

https://www.siddhiyoga.com/yoga/practice/mudra/akashi-mudra

To practice this Mudra, we can start by sitting in any meditative posture, such as Vajrasana (Thunderbolt Pose), Sukhasana (also known as Easy Pose), or Padma Asana (the Lotus Pose). Rest both of …

Rudra Mudra: Meaning, How to do and Benefits

https://www.siddhiyoga.com/yoga/practice/mudra/rudra-mudra

Rudra Mudra can be performed at any time, although there is no perfect time. However, it is better to do it in the morning. A fresh start in the morning is better for concentration. Rudra Mudra should be …

Adi Mudra: How to Do (Steps), Benefits, and More - Fitsri

https://www.fitsri.com/yoga-mudras/adi-mudra

Adi Mudra in Vajrasana pose. Image: Fitsri. To perform Adi Mudra in yoga, sit in a comfortable meditative posture; with spine erect and eyes closed. If a sitting posture is uncomfortable to you, then stand straight in mountain …