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How To Reduce Vata Dosha By Yoga

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Yoga for Vata Dosha: Practice and Teaching Tips

https://yogainternational.com/article/view/yoga_for_vata_dosha/

Yoga for Vatas. A vata-centered yoga practice will be fast-paced, uplifting, and cooling, although an excess of vata in your practice may lead to restlessness and a lack of focus or direction. So how to bring more balance to vata-aggravated individuals or to the general …

Calming a Vata Imbalance: You Can Heal Body and …

https://www.artofliving.org/us-en/how-to-balance-vata-dosha-9-tips-for-balancing-your-body-and-mind

Here are 8 quick tips for reducing your vata to get back in balance: Eat naturally sweet, salty, and sour foods. Avoid junk food, excessive salt, and processed sugars. Follow a …

Reducing Excess Vata To Improve Mental Health - Yoga …

https://www.yogajournal.com/lifestyle/health/ayurveda/gotta-lotta-vata/

Cooked whole grains, root veggies, and savory soups are good dietary mainstays. A few times a week, perform abhyanga, a full-body self-massage with warm …

Vata Dosha Imbalance: How to Find Relief With Yoga, …

https://www.yogajournal.com/lifestyle/health/vata-dosha-imbalance/

Practicing slow, gentle yoga, mindful walking, and intentional stretching are great ways to move vata energy. Meditation. Incorporating meditation every day for at …

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