Kapha Yoga

Yoga for Kapha Dosha: Practice and Teaching Tips

https://yogainternational.com/article/view/yoga-for-kapha-dosha/

Kaphas gain weight easily and are able to sleep deeply for a long time. They are also known to be compassionate, calm, tolerant, loving, and forgiving. Ayurvedic principles …

Nine Yoga Poses to Balance Your Kapha | Kripalu

https://kripalu.org/resources/nine-yoga-poses-balance-your-kapha

Here are nine yoga poses (and one sequences: Sun Salutation) to help balance your kapha. 1. Sun Salutation. Sun Salutations invite heat and mobility to counteract the cold and stable qualities of kapha. They’re a …

Ayurveda Kapha-Balancing Yoga Poses | Banyan …

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/kapha-pacifying-yoga/

A yoga practice for a kapha individual should be one creating space, stimulation, warmth, and buoyancy. Kaphas can cultivate this by following some basic guidelines: Practice at …

About Kapha - Yoga International

https://yogainternational.com/article/view/about-kapha/

Kapha supports our emotional calm, our mental and physical endurance, and it allows us to feel deeply, to empathize, and to be …

A Challenging Kapha-Busting Yoga Flow Perfect for …

https://www.yogajournal.com/lifestyle/health/seasonal-health/advanced-yoga-sequence-for-spring-and-kapha/

Place your feet on 2 separate lines, as if they are on parallel tracks. Align your front knee over your front ankle and bend your back knee for stability. Lengthen your lower back. …

Yoga for Your Dosha: A Congestion-Clearing Kapha …

https://www.yogajournal.com/lifestyle/health/ayurveda/yoga-for-dosha-kapha-yoga-sequence/

Hang your head, lift your hips to lengthen your spine, and press down through your heels and forearms. Hold here for 3–6 breaths, pausing at the end of each …

The Best Yoga Poses for Moving Kapha and Lymph

https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/best-yoga-poses-for-kapha-and-lymph/

Kapha has a strong association with the lymphatic system. A yoga sequence that moves the lymph should include pranayama, vigorous movement, some inversion poses, and some twisting. Learn which yoga …

Understanding Kapha: Body Type, Imbalance & Diet …

https://chopra.com/articles/understanding-kapha-how-to-stay-healthy-and-energized

Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. The primary function of Kapha …

Yoga Practices for Kapha - Blissflow

https://bliss-flow.com/yoga-for-kapha/

It is a great yoga practice for bringing balance back to your Kapha dosha. Further, some of its benefits include stretching out the hips, groins, and shoulders, building concentration and stamina, stimulating …

6 Yoga Poses for Balancing the Kapha - Yogapedia.com

https://www.yogapedia.com/6-yoga-poses-for-balancing-the-kapha/2/10209

When kapha is out of balance, the physical symptoms that arise include a buildup of mucus in the lungs, as well as sluggish digestion in the belly. Half moon pose is great for remedying both issues. When …