Lower Your Anxiety

Tips to help ease anxiety - Mayo Clinic Health System

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxiety

There are a number of things you can try to help combat anxiety, including:1. Behavioral therapy 2. Deep breathing 3. Exercise 4. Journaling 5. Meditation 6. Reading 7. Socializing, following pandemic guidelines of social distancing, masking and hand hygiene) 8. Speaking with your health care provider 9. Spiritual… See more

How to Ease Your Anxiety - WebMD

https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety

Stay in your time zone. Anxiety is a future-oriented state of mind. So instead of worrying …

11 tips for coping with an anxiety disorder - Mayo Clinic …

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder

Keep physically active. Develop a routine so that you're physically active …

12 Ways to Calm Your Anxiety - Healthline

https://www.healthline.com/health/how-to-calm-anxiety

Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, …

10 Ways to Stop and Calm Anxiety Quickly - Calm Clinic

https://www.calmclinic.com/anxiety/stop-anxiety-quickly

What is Your Anxiety Score? 1. Control Your Breathing. Severe anxiety symptoms are often linked to poor breathing habits. …

15 Simple Ways to Relieve Stress and Anxiety - Healthline

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

15 Simple Ways to Relieve Stress 1. Get more physical activity. If you’re feeling stressed, moving your body on a consistent basis may help. A 6-week... 2. …

How to Lower Your Anxiety in Stressful Situations

https://www.psychologytoday.com/intl/blog/emotional-fitness/202301/how-to-lower-your-anxiety-in-stressful-situations

First, try using a stress-coping statement, an affirmation like “You're going to be all right” or “This is going to be so easy.” These positive statements have the power to …

Reduce Anxiety Now: How to Calm Down Quickly

https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly

Reduce anxiety with long-term changes Identifying triggers. The best way to do this is to keep a diary. Write down when you feel anxious and what you think... Self …

Coping With Anxiety: 5 Ways to Deal With Anxiety

https://www.verywellmind.com/manage-your-anxiety-2584184

Practicing good sleep hygiene may be helpful for combating nighttime anxiety. Creating a calming, restful sleep environment. Avoid sources of stress and set aside your phone to prevent anxiety …