What Is Rechaka In Yoga

What is Rechaka? - Definition from Yogapedia

https://www.yogapedia.com/definition/5341/rechaka

Rechaka, or rechaka pranayama, is a Sanskrit word that means "exhalation." It refers to a form of yogic breathing in which the exhalation is lengthened, while the inhalation remains free. Together with puraka (inhalation) and abhyantara …

Puraka, Kumbhaka, Rechaka + Shunyaka - Prana Sutra

https://www.prana-sutra.com/post/yoga-breathing-puraka-kumbhaka-rechaka-shunyaka

Rechaka = Exhalation or the out-breath. Shunyaka = Suspension or breath retention after exhaling (lungs empty). Thereof, one breath cycle is the process of puraka-kumbhaka …

What is Breath? - Definition from Yogapedia

https://www.yogapedia.com/definition/4952/breath

Rechaka (the exhalation) - Release of the breath in a steady, conscious movement. Lungs return to a relaxed state. Bahya Kumbhaka (pause after the …

Pranayama three types, rechaka, pooraka, and …

http://www.karunayoga.in/pranayama-three-types-rechaka-pooraka-and-kumbhaka/

Pranayama is said to be of three types: exhalation (rechaka), inhalation (pooraka), and retention (kumbhaka). Kumbhaka is again of two types: …

Prolonged exhalation-Rechaka Pranayama - The Yoga Institute

https://theyogainstitute.org/prolonged-exhalation-rechaka-pranayama/

Rechaka Pranayama or Yogendra Pranayama-VIII- In this Pranayama practice a long continuous exhalation is done. Starting position: Do preliminary conditioning in …

What are Recaka, Kumbhaka and Puraka of yoga breathing …

https://www.quora.com/What-are-Recaka-Kumbhaka-and-Puraka-of-yoga-breathing-exercises

Rechaka is expiration, Puraka is inhalation of air and Kumbhaka is retention. Kumbhaka alone is Pranayama. Rechaka and Puraka are natural state of breath. Kumbhaka is of 3 types. Bahya kumbhaka is retention of …

Kumbhaka: Breath Retention in Yoga Breathing - Prana Sutra

https://www.prana-sutra.com/post/kumbhaka-breath-retention-in-yoga-breathing

In Hatha Yoga texts, Kumbhaka (kuhm-BAH-ka) is the Sanskrit term for breath retention. The word literally translates to a pot and alludes to the human torso (or belly). Retention …

* Rechaka (Yoga) - Definition - Lexicon & Encyclopedia - MiMi

https://en.mimi.hu/yoga/rechaka.html

Rechaka or Prolonged Exhalation The preliminaries and the sitting posture remains the same as explained above in context of Puraka and Kumbhaka Pranayamas. For …

Anulom Vilom: Instructions, Benefits, Possible Risks, and More

https://www.healthline.com/health/anulom-vilom-pranayama

Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril …

How to Obtain Samadhi through a Pranayama Practice - Yoga …

https://www.yogajournal.com/practice/energetics/pranayama/blissful-breath/

B.K.S. Iyengar explains how the three stages of the breath in pranayama—inhalation (puraka), retention (antara kumbhaka), and exhalation …