What Is Trataka In Yoga

What is Trataka? - Definition from Yogapedia

https://www.yogapedia.com/definition/6533/trataka

Trataka, a technique used in a meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means "to look" or "to gaze." As such, this meditation technique involves starting …

Trāṭaka - Wikipedia

https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka

Candlelight Insight: Trataka - Yoga International

https://yogainternational.com/article/view/candlelight-insight-trataka/

The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.” This simple …

What is Trataka, precautions and benefits of Trataka

https://shivohamyogaschool.com/meditation/trataka/

Trataka is a meditation technique that uses the sense of sight to still the mind. Although you can practice Trataka by looking at …

Trataka - Yoga in Daily Life

https://www.yogaindailylife.org/system/en/hatha-yoga-kriyas/trataka

Trataka Concentration on a Point or Candle Flame Technique: Sit in meditation pose in front of a candle. Place the candle about an arm’s length away from you with the wick of the candle at the same height as your …

What Is Trataka: Candle Flame Trataka, Types, Benefits & More

https://www.fitsri.com/meditation/trataka

Trataka is a technique of hatha yoga which comes under the category of Shatkarma/Shatkriyas (six techniques) in the purification of the frontal mind region. It is a science of vision. …

What is Trataka Meditation? The Benefits of Candle Gazing

https://thejoywithin.org/meditation/techniques/trataka

Trataka meditation, also known as a tratak sadhana or candle-gazing meditation, is a meditation technique in which the practitioner center his focus on a single visual point. The point may be an image, a word, …

Trataka Meditation: An Ancient Technique For Relaxation

https://mindowl.org/trataka-meditation/

Trataka Meditation: An Ancient Technique For Relaxation February 16, 2022 Filipe Bastos Meditation is usually done with the eyes closed. Keeping the eyes shut …

Trataka Meditation: Still Eyes, Still Mind - Live and Dare

https://liveanddare.com/trataka/

Trataka is a meditation technique which involves focusing the eyes (and, in turn, the mind) through intent but relaxed gazing. Initially, this practice is done with open eyes on an external object. It then progresses to internal …

Trataka-Yogic Eye Car - The Yoga Institute

https://theyogainstitute.org/trataka-yogic-eye-care/

Trataka-Yogic Eye Care- Bahiranga Trataka- Eye Exercise and Candle gazing for purifying eyes and strengthening eye muscles.