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Yoga Poses For Christmas

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Leah Cullis’ Joyful Sequence: 14 Poses For the …

https://www.yogajournal.com/practice/yoga-sequences/leah-cullis-joyful-sequence-14-poses-holidays/

In round 1, hold each pose for 5–6 breaths, or 30 seconds. In rounds 2–4, hold each pose for 1 breath, or 5–6 seconds. From Downward Dog, step your right foot forward to your right thumb, plant your back foot on the ground, and rise up to Warrior Pose II. Stretch your arms away from each other.

The Twelve Days of Christmas in Yoga Poses - Karin Eisen Yoga

https://www.karineisen.com/blog/the-twelve-days-of-christmas-in-yoga-poses

4 Calling Birds: Plank – hold for 1 minute. 5 Golden Rings: Boat – 5 times, holding for 5 breaths each time. Cross your legs and lift up after each one. 6 Geese a …

6 yoga poses for Christmas calm | Calm Moment

https://www.calmmoment.com/living/christmas-yoga-routine/

12 Christmas sequences — YOGARU

https://www.yogaru.ie/pause/12-christmas-sequences

Yoga Poses For Christmas & other yoga data at Westplan

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